AI Feels Overwhelming? Try This 5-Minute Meditation
I know how overwhelming AI can feel—like it’s just churning out endless fluff. But what if we could use it with more intention, keeping our creative spark intact? In this episode, I guide you through a short but powerful meditation to help set boundaries with AI and make sure it amplifies—not replaces—your unique voice.
By the end of this meditation, you’ll feel more grounded, clear on your purpose, and confident in using AI as a creative tool rather than a shortcut. Whether you’re a business owner, content creator, or just trying to figure out how AI fits into your life, this is your chance to reset and take back control.
🔗 Grab the AI guide: Turn AI Into Your Marketing Team
In this episode, I discuss:
How do you stop AI from diluting your creativity?
The power of setting boundaries when working with AI
A simple visualization exercise to make AI-generated content feel more personal
How to ensure AI works for you (not the other way around)
Why intention is everything when creating with AI
Watch on YouTube
Key Takeaways
Meditation Introduction (00:00 - 00:29)
Brief meditation before using AI
Addresses the feeling of generating AI fluff
Helps create boundaries when using AI tools
Aims to maintain magic in creation while using AI
️ Body Awareness and Breathing (00:30 - 01:23)
Notice bodily sensations without judgment
Take deep breaths to release tension
Expand breath into ribs and belly
Return breath to natural rhythm
Grounding and Intention Setting (01:23 - 02:04)
Feel the seat and connection to the ground
Set intention for AI use
Visualize the desired end goal or valuable input
AI Interaction Visualization (02:04 - 03:02)
Imagine interaction with AI as a conversation
Visualize getting desired answers or input
Mentally say goodbye to AI figure
Information Processing (03:02 - 04:23)
Imagine valuable information as shapes or light blocks
Play with and personalize these blocks
Add personal essence to co-created information
Creation and Release (04:23 - 05:26)
Fuse information blocks into a formed shape
Release creation into the world
Visualize the positive impact and reach of creation
️ Closing Practice (05:26 - 06:58)
Feel physical sensations of amplification
Notice any bodily changes
Take a final breath to seal practice
Outro and podcast information
About your host: Samantha Fackler is an Executive Leadership Coach and Marketing Advisor who transforms how women entrepreneurs grow a freedom-based business. After scaling 100+ companies over 12+ years with both Fortune 500 companies (think Apple, PayPal, LinkedIn) and early-stage founders, she brings a rare blend of corporate strategy and holistic leadership to help you scale intentionally. Her approach? Building aligned, profitable businesses without the burnout narrative. Because success shouldn't cost you your wellbeing.
Free Guide: Common Mistakes Entrepreneurs Make in Marketing (& How to Fix Them)
Join Sam's Mastermind Group for Women Entrepreneurs: Apply here
Connect with Sam:
Instagram: @growwith_sam
TikTok: @sidenotepod
Website: www.growwithsam.com
YouTube: @sidenotepod
Have a transformation story worth sharing? Top-tier women entrepreneurs can apply to be a guest at sidenotepod.com.
